How To Make A Kale & Peach Smoothie

The kale & peach smoothie is easy, nutritious, and delicious meal on the run.  Did I rhyme?  Sorry.  But it is really good.  I usually make these in the morning.  Kale is a superfood packed with nutrients and peaches are in season as I write this and give this smoothie all of its flavor. As I mentioned in the video, I wasn’t feeling too fit this morning so I worked out and made one of my favorite smoothies.


Servings: 1


  • 6-8oz Non-Fat Milk (You can also use water, soy milk, or almond milk depending on what you like)
  • 1 Scoop Protein Powder (Your choice but I prefer the vanilla High 5 from Max Muscle.)
  • 1 Handful Fresh Kale
  • 1/2 cup frozen peaches, cut into cubes


  • Combine all ingredients in a blender in the order listed – you want the peaches to go in last.
  • Zoom it for 30-60 seconds.
  • Enjoy! 🙂


The key to this recipe is to freeze the cubed peaches ahead of time.  Don’t try to cube a frozen peach like I did – quite difficult I discovered.  The frozen peaches are a great substitute for ice cubes.